A low-effort wellness experience designed to support the nervous system during periods of stress

Sound Therapy

What is Sound Therapy

A non-invasive, immersive experience using structured sound to support relaxation and regulation. Participants simply rest and receive while sound is delivered around them.

Sound Therapy Provides Relief & Support

Support for the body - sleep challenges, tension, other stress-induced physiological responses

  • Ease in breath

  • Improved sleep

  • Delayed pain awareness

  • Calmer internal states

Support for the mind - overthinking, rumination, burnout, brain fog, mental + emotional stress

  • Mental clarity

  • Ease of focus + decision making

  • Deeper mindfulness + presence

Support for daily demands & overstimulation - excessive phone use, screen fatigue, difficulty slowing down, caregiver or work-related load

  • Improved impulse awareness

  • Greater ease in responses

Group of women participating in a mindfulness or meditation class in a minimalist room, lying on mats with pillows, while an instructor guides them.

What to Expect:

  • Find a comfortable position to rest on a mat.

  • Rest with eyes open or closed.

  • Gentle tones from various instruments fill the room.

  • Sessions close with a moment to return to the present, much like the end of a yoga practice.

Sound therapy works by changing sensory input in ways the nervous system can respond to

how it works
Sound wave illustration with lines radiating outward.

Sound

Sound is energy traveling in waves. These waves generate vibration, the underlying force that interacts with the body and nervous system.

Nine blue concentric circle patterns arranged in a 3x3 grid, with varying ring thickness and spacing.

Vibration

Vibration is movement that repeats in a steady rhythm. The body responds to this rhythm through our tissues and nerves, creating shifts in perception and internal state.

Frequency

The frequency or speed of a sound wave shapes its pitch and its impact on the nervous system, as higher frequencies can be stimulating and lower frequencies often stabilize and soothe, setting the conditions the nervous system can settle into.

Two abstract, wavy line patterns forming cone-like shapes, in red and yellow gradient colors on a white background.

Resonance

When a sound wave encounters tissue in the body with a matching natural frequency, resonance occurs, allowing them to vibrate together, inducing deep relaxation and restoration.

Sound therapy does not require concentration, effort, or prior experience. This sensory experience meet the nervous system where it is and supports regulation over time

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