A no-effort wellness experience designed to support the nervous system during periods of stress

Sound Therapy

What is Sound Therapy

A non-invasive, immersive experience using structured sound to support relaxation and regulation. Participants simply rest and receive while sound is delivered around them.

Sound Therapy Provides Relief & Support

Support for the body under sustained stress - sleep challenges, tension, emotional stress, and other physiological responses that can be mediated by stress

  • Easier breath

  • Improved sleep quality

  • Reduced pain awareness

  • Greater access to a calmer internal state

Support for sustained mental load and overstimulation - ongoing cognitive demands such as overthinking, rumination, burnout, screen fatigue, and work that requires continuous attention and decision-making.

  • Clearer thinking under stress

  • Relief from mental fatigue

  • Easier sustained focus and decision-making

  • Greater impulse awareness

  • Deeper presence

Group of women participating in a mindfulness or meditation class in a minimalist room, lying on mats with pillows, while an instructor guides them.

What to Expect:

  • Find a comfortable position to rest on a mat.

  • Rest with eyes open or closed.

  • Gentle tones from various instruments fill the room.

  • Sessions close with a moment to return to the present, much like the end of a yoga practice.

Sound therapy works by creating the right vibrational and sensory conditions to support the nervous system’s natural process of downregulation

how it works
Nine blue concentric circle patterns arranged in a 3x3 grid, with varying ring thickness and spacing.

Vibration

Sound is experienced as vibration — repeating mechanical movement transmitted through air and physical structures.

Each vibration repeats at a measurable rate called frequency.

Frequency

The frequency of a sound wave refers to how fast a vibration repeats, which determines perceived pitch.

Sound waves also vary in amplitude or intensity, which shapes how strongly the vibration is experienced.

Sound wave illustration with lines radiating outward.

Amplitude

Amplitude refers to the intensity or strength of a vibration.

Gradual increases and decreases in amplitude influence how sensory input is received, which may support smoother shifts in nervous system state and set the conditions for resonance.

Two abstract, wavy line patterns forming cone-like shapes, in red and yellow gradient colors on a white background.

Resonance

When external vibration interacts with tissue, resonance may occur if frequencies align with natural oscillatory properties of the body.

While the exact mechanisms continue to be studied, resonance is theorized to support a shift toward parasympathetic activity and deeper states of relaxation.

Sound therapy meets the nervous system where it is, supporting in ways that are most relevant in that moment.

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