A no-effort wellness experience designed to support the nervous system during periods of stress

Sound Therapy

What is Sound Therapy

A non-invasive, immersive experience using structured sound to support relaxation and regulation. Participants simply rest and receive while sound is delivered around them.

Sound Therapy Provides Relief & Support

Support for the body - sleep challenges, tension, emotional stress, and other physiological issues that can be mediated by stress

  • Ease in breath

  • Improved sleep

  • Delayed pain awareness

  • Calmer internal state

Support for mental load in daily demands, & overstimulation - overthinking, rumination, burnout, brain fog, excessive phone use, screen fatigue, decision fatigue, difficulty slowing down

  • Mental clarity

  • Relief from mental fatigue

  • Easier decision making + sustained focus

  • Improved impulse awareness

  • Deeper awareness + presence

Group of women participating in a mindfulness or meditation class in a minimalist room, lying on mats with pillows, while an instructor guides them.

What to Expect:

  • Find a comfortable position to rest on a mat.

  • Rest with an eye mask or eyes closed.

  • Gentle tones from various instruments fill the room.

  • Sessions close with a moment to return to the present, much like the end of a yoga practice.

Sound therapy works by creating the right vibrational and sensory conditions to support the nervous system’s natural process of downregulation

how it works
Sound wave illustration with lines radiating outward.

Physics of Sound

Sound is energy traveling in waves. These waves generate vibration, the underlying force that interacts with the body and nervous system.

Nine blue concentric circle patterns arranged in a 3x3 grid, with varying ring thickness and spacing.

Vibration

Vibration is movement that repeats in a steady rhythm. The body responds to this rhythm through our tissues and nerves, creating shifts in perception and internal state.

Frequency

The frequency or speed of a sound wave shapes its pitch and its impact on the nervous system, as higher frequencies can be stimulating and lower frequencies often stabilize and soothe, setting the conditions the nervous system can settle into.

Resonance

When a sound wave encounters tissue in the body with a matching natural frequency, resonance occurs, allowing them to vibrate together, inducing deep relaxation and restoration.

Two abstract, wavy line patterns forming cone-like shapes, in red and yellow gradient colors on a white background.

Sound immersion supports the body’s natural regulatory processes by meeting the nervous system exactly where it is so the body can experience relief in whatever way it needs most in that moment

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