A no-effort wellness experience that supports the nervous system during periods of stress

Sound Therapy

What is Sound Therapy

A non-invasive, immersive experience using structured sound to support relaxation and regulation. Participants simply rest and receive while sound is delivered around them.

Sound Therapy Provides Relief & Support

Support for the body - sleep disruption, tension, and nervous system strain associated with chronic illness or medical treatment (such as chemotherapy or radiation)

  • Improved breathing patterns

  • Improved sleep quality

  • Reduced pain sensitivity

  • Greater access to a calmer internal state

Support for sustained mental load and overstimulation -including persistent worry, rumination, overthinking, screen fatigue, stress-related low mood, mental fatigue, and feeling mentally “on” long after the workday ends.

  • Clearer thinking and reduced “brain fog”

  • Easier transitioning out of work

  • Greater ease in focus and decision-making

  • Greater awareness of stress-induced impulses

  • Deeper sense of presence

Group of women participating in a mindfulness or meditation class in a minimalist room, lying on mats with pillows, while an instructor guides them.

What to Expect:

  • Find a comfortable position to rest on a mat.

  • Rest with eyes open or closed.

  • Gentle tones from various instruments fill the room.

  • Sessions conclude with a gentle grounding transition back to the present moment, similar to the closing of a yoga practice.

Sound therapy works by creating the right vibrational and sensory conditions to support the nervous system’s natural process of downregulation

how it works
Nine blue concentric circle patterns arranged in a 3x3 grid, with varying ring thickness and spacing.

Vibration

Vibration is the repeated movement of sound waves. The body responds to these rhythms through sensory and nervous system pathways, shaping internal experience

Each vibration repeats at a measurable rate called frequency.

Frequency

The frequency of a sound wave refers to how fast a vibration repeats, which determines perceived pitch.

Sound waves also vary in amplitude or intensity, which shapes how strongly the vibration is experienced.

Sound wave illustration with lines radiating outward.

Amplitude

Amplitude refers to the intensity or strength of a vibration - often experienced as changes in volume or perceived loudness.

Gradual increases and decreases in amplitude influence how sensory input is received, which may support smoother shifts in nervous system state and set the conditions for resonance to potentially occur.

Two abstract, wavy line patterns forming cone-like shapes, in red and yellow gradient colors on a white background.

Resonance

Resonance, in a physics context, refers to the amplification of vibration when an external frequency aligns with the natural oscillatory properties of a system.

In sound-based practices, the possibility that externally generated acoustic waves interact with biological tissues through such frequency alignment is theoretical and not yet fully understood in human research

Sound therapy meets the nervous system exactly where it is, providing whatever support is needed the most in that moment.

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